Create an Energy ShieldĪn energy shield is an imaginary shield created by your intention. Burning some incense while you are praying provides added purification and cleansing benefits. The salt water absorbs negative energy that is expelled. This will draw down divine energy which will flow through the body to help expel negative energy and to purify your energy body. This can be in your own words or repeat a prayer from a spiritual text. If you feel you have become overwhelmed with negative energy in your aura, soak your feet in a tub or bucket of water and salt. The stronger the aura the more effective it is at shielding you from negative energy. The aura responds to this energy similar to the response to exercise, cleansing and strengthening the aura. Meditation allows the meditator to connect with large amounts of energy and bring that into their body. This makes the aura stronger, cleaner and more resistant to those energetic hitch hikers we discussed previously. Did you know that exercise also helps with energy fitness? When you exercise the combination of movement, oxygen intake and increased circulation helps to expel negative energy from your body and improve the circulation of energy. It is a well known fact that exercise helps with physical fitness. The following techniques are helpful techniques you can use to shield yourself from stress and negative energy. This is why it is important to use energetic defenses to protect you from negative energies so that these energies do not become attached or lodged in your energy field. Excessive exposure to negative energy can even manifest as physical conditions and illnesses. When negative energy attaches to you it can drain your energy, cause you to feel depressed or anxious, and increase your doubts and worries. These bubbles jump like hitch hikers and get stuck in your aura.

Sometimes you may pick up energy bubbles from another person. If you are having an intense emotion like anger, are feeling depressed or are being critical negative energy bubbles are created and fill your energy field or aura surrounding your physical body. To illustrate, imagine your thoughts and feelings create bubbles of energy for each thought you have. Have you ever been around someone or in an environment where you feel completely drained after you see the person or leave a situation? Do you ever attend meetings or have conversations that are high emotionally charged and leave the meeting feeling anxious but you don’t know why? These are examples of times when shielding yourself from negative energy is beneficial for your energetic, emotional and physical health. How to Shield Yourself from Negative Energy

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